Weigh In record (no journal entry) for 03 April 2014
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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964 kcal
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Fat: 42.90g | Prot: 97.01g | Carb: 48.20g.
Breakfast: Ideal Protein Fine Herbs and Cheese Omelet Mix, Tea with Milk. Lunch: Trader Joe's Grilled Asparagus Spears, Mushroom Pieces and Stems, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Red Onions, Denny's Sliced Tomatoes (3 Slices). Dinner: Bertolli Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil, Perdue Grilled Chicken Breast Strips. Snacks/Other: Ideal Protein Choco-Raspberry Bar, Ideal Protein Lemon Pudding Mix. more...
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losing 2.3 lb a week
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