Weigh In record (no journal entry) for 08 October 2021
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188.0 lb
Lost so far: 1.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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767 kcal
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Fat: 16.45g | Prot: 14.84g | Carb: 150.31g.
Breakfast: Dunkin' Donuts Cold Brew with Sweet Cold Foam, Dunkin' Donuts Caramel Swirl, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Nectarines , Emerald Glazed Pecans - Pecan Pie, Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. more...
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losing 8.4 lb a week
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