Weigh In record (no journal entry) for 08 October 2021
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175.4 lb
Lost so far: 35.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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714 kcal
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Fat: 44.15g | Prot: 49.56g | Carb: 33.19g.
Breakfast: Great Value Whole Blueberries, Great Value 4% Cottage Cheese. Dinner: Unsweetened Iced Tea, Organic Jack's Cantina Style Salsa, Guacamole, Giant Eagle Queso Cheese Dip, Qdoba Mexican Grill Grilled Vegetables, Grilled Chicken. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 4.9 lb a week
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