Weigh In record (no journal entry) for 08 October 2021
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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668 kcal
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Fat: 18.09g | Prot: 47.18g | Carb: 81.87g.
Breakfast: Quillayes Queso Ricotta Light, Selección Café, La Selecta Pan Molde Integral Masa Madre, Regimel Mermelada de Mango. Lunch: Selección Café, Pimiento Rojo, Lider Aceto Balsamico de Modena, Pepino (Pelado), Rocky Tomate Regy Cocktail, Mister Veggie Hamburguesa de Soya, Dole Lechuga Escarola, Lider Salsa de Tomate. Dinner: Naranjas, Quaker Avena, Lipton Yellow Label Tea, Almendras. Snacks/Other: Almendras, Colun Yogurt Batido Natural No Endulzado, Regimel Mermelada de Mango, Almendras, Naranjas. more...
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losing 0.2 lb a week
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