inifares's Journal, 08 October 2021

177.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 27.59g | Prot: 75.81g | Carb: 126.00g.   Breakfast: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Tostitos Medium Salsa, Applegate Farms Organic Turkey Bacon, All Whites 100% Liquid Egg Whites, Mission Flour Tortillas Soft Taco, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Bonefish Grill Baja Fish Tacos. Snacks/Other: Landshark Lager, Sargento Light Mozzarella String Cheese, Michelob Ultra Light Beer. more...

2280 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...