Weigh In record (no journal entry) for 08 October 2021
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2068 kcal
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Fat: 31.35g | Prot: 137.79g | Carb: 320.35g.
Breakfast: Kraft Velveeta Cheese Slices, Egg White, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Milk. Dinner: Dinner Rolls, Heinz Tomato Ketchup, Great Value Fat Free Milk, Zucchini, Baked Potato (Peel Eaten), StarKist Foods Solid White Albacore Tuna, Lean Cuisine Market Collection Shrimp Scampi. Snacks/Other: Sweet Cherries, Dannon Oikos Triple Zero - Mixed Berry, Fudgesicle Original Fudge Bars No Sugar Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krispy Kreme Original Glazed Doughnut. more...
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2290 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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