Weigh In record (no journal entry) for 08 October 2021
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148.8 lb
Lost so far: 19.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1058 kcal
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Fat: 67.27g | Prot: 80.68g | Carb: 29.15g.
Breakfast: Organika Enhanced Collagen Protein, Water, Espresso Coffee. Lunch: Philadelphia Cream Cheese Original, Kirkland Signature Organic Greek Yogurt, Toasted Rye Bread, Herbal Tea (Other Than Chamomile, Brewed), Egg, Emmi Emmentaler Cheese. Dinner: Bacon (Cured, Baked, Cooked), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pure Protein Protein Bar, Radish. more...
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2070 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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