Weigh In record (no journal entry) for 08 October 2021
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219.8 lb
Lost so far: 23.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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450 kcal
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Fat: 30.71g | Prot: 27.11g | Carb: 14.63g.
Lunch: Chicken Breast (Skin Not Eaten), BelGioioso Burrata, Boiled Egg, Maoz Beets Salad, Mayonnaise, Helen's Pure Foods Eggplant Salad, Chicken Breast (Skin Not Eaten), Boiled Egg, BelGioioso Burrata. more...
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losing 8.4 lb a week
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