Weigh In record (no journal entry) for 08 October 2021
|
193.9 lb
Lost so far: 1.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
2029 kcal
|
Fat: 78.78g | Prot: 82.09g | Carb: 247.38g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Ore-Ida Just Crack An Egg Veggie Scramble Kit, Kodiak Cakes Brownie Unleashed Chocolate Fudge, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Vietnamese BBQ Chicken, San Marcos Pickled Sliced Carrots, Fresh & Easy French Demi Baguette, Mayonnaise . Dinner: Pillsbury Butterflake Crescent Rolls, Black Bean Soup. Snacks/Other: La Boulangere Pains Au Chocolat, PopCorners Popped Corn Chips - Sea Salt. more...
|
|
3985 kcal
|
Activities & Exercise:
Masssge 4 - 4 hours, Tai Chi - 15 minutes, Apple Health - 19 hours and 45 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watercrystal's weight history
|