Weigh In record (no journal entry) for 08 October 2021
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231.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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3856 kcal
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Fat: 63.32g | Prot: 288.86g | Carb: 533.87g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: Butcher Box Grass-Fed Beef Stew Meat, Lundberg Japanese Rice. Snacks/Other: Pillsbury Butterflake Crescent Rolls, Quinn Popcorn Kernals. more...
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losing 18.2 lb a week
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