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14.0% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2629 kcal
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Fat: 102.22g | Prot: 129.10g | Carb: 293.45g.
Breakfast: Colun Queso Ranco Laminado, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Aqua Puro Kanikama, Tomates Rojos, Lechuga de Hoja Verde, El Golfo Camarones Cocidos y Pelados, La Crianza Pizza American Taste, La Crianza Pizza American Taste, Ensalada de Frutas. Dinner: Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Piwen Harina de Linaza, Terrium Fibra Inulina. Snacks/Other: Trumpe Schogetten Lotus Biscoff. more...
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gaining 3.1 lb a week
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