Weigh In record (no journal entry) for 08 October 2021
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200.0 lb
Lost so far: 14.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2150 kcal
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Fat: 7659.61g | Prot: 7571.02g | Carb: 212.45g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Água com Limão, Frozen Spa Panqueca de Frango com Requeijão Light. Dinner: Limonada, Elma Chips Batata Palha Tradicional, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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gaining 0.8 lb a week
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