Weigh In record (no journal entry) for 08 October 2021
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160.4 lb
Lost so far: 46.6 lb.
Still to go: 35.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2021:
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2340 kcal
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Fat: 147.52g | Prot: 195.75g | Carb: 61.78g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Two minute almond flour bread, 2% Milk Kefir, Egg, Nutricost Strawberry Whey Protein Isolate. Lunch: Parmesan Cheese (Shredded), Calavo Avocado, Egg, Garden Salad, Kefir Ranch Dressing, Libby's Vienna Sausage. Dinner: Meijer Brazil Nuts, Keto Pint Sea Salt Caramel Bar, Great Value Frozen Broccoli Cuts, Asparagus, Salmon. more...
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2377 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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