Weigh In record (no journal entry) for 08 October 2021
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253.9 lb
Lost so far: 246.1 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1466 kcal
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Fat: 73.67g | Prot: 91.94g | Carb: 126.14g.
Breakfast: Kroger 100% Whole Wheat Tortillas, Kroger 3 Cheese Blend Singles, Ortega Original Taco Sauce, Great Value Large White Grade A Eggs, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles. Lunch: Hormel Spam Classic, Flatout Carb Down 7, Oranges , Kroger Deli Style Lean Oven Roasted Chicken Breast, Flatout Carb Down 7. Dinner: Publix Green Bell Pepper, Jennie-O Premium White Turkey Burgers, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Light Sour Cream, Great Value Riced Cauliflower, Great Value Frozen Peas & Carrots. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 4.2 lb a week
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