Weigh In record (no journal entry) for 08 October 2021
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207.2 lb
Lost so far: 22.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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510 kcal
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Fat: 23.94g | Prot: 26.87g | Carb: 46.79g.
Breakfast: Flora Extra Light Margarine, Yum Yum Peanut Butter No Added Sugar & Salt, Sasko Brown Bread. Dinner: Gem Squash, Chicken Thigh. more...
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gaining 5.1 lb a week
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