Weigh In record (no journal entry) for 08 October 2021
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180.4 lb
Lost so far: 69.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1250 kcal
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Fat: 36.12g | Prot: 80.53g | Carb: 158.25g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Acorn Winter Squash. Dinner: Butterball Lower Sodium Turkey Bacon, Trader Joe's Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Egg, Egg White . Snacks/Other: Grapes, Bananas, Strawberries, Figs. more...
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losing 3.5 lb a week
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