Weigh In record (no journal entry) for 08 October 2021
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173.0 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1060 kcal
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Fat: 38.44g | Prot: 54.57g | Carb: 126.99g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Apples, General Mills Wheat Chex Cereal, Bananas, Great Value Fat Free Milk. Lunch: Cheese Pizza. Dinner: White Rice, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Brach's Candy Corn. more...
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gaining 1.0 lb a week
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