Weigh In record (no journal entry) for 08 October 2021
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296.6 lb
Lost so far: 3.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1067 kcal
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Fat: 35.11g | Prot: 65.35g | Carb: 143.05g.
Breakfast: Food Lion Quick Oats, Cracker Barrel Old Country Store Coffee, Chicquita Banana , Chicquita Banana , Dried Black Walnuts, Spectrum Organic Ground Flaxseed. Lunch: Sizzler Cucumbers, Skinnygirl Honey Dijon Dressing, Skinnygirl Honey Dijon Dressing, Skinnygirl Honey Dijon Dressing, Nature's Kitchen Hot Salsa, C & F Foods Black Beans, Lettuce, Market Pantry Diced Grilled Chicken Breast. Dinner: Grilled Chicken, Water, Nature's Kitchen Mild Fresh Salsa, Nature's Kitchen Mild Fresh Salsa, Skinnygirl Honey Dijon Dressing, Skinnygirl Honey Dijon Dressing, Hormel Real Bacon Pieces, Hormel Real Bacon Pieces, Cucumber (with Peel) , Lettuce Salad with Tomato, Lettuce. Snacks/Other: Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Food Lion Food Lion Microwave Light Butter Popcorn , Food Lion Food Lion Microwave Light Butter Popcorn , Watermelon , Watermelon . more...
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gaining 5.6 lb a week
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