Weigh In record (no journal entry) for 03 April 2014
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164.6 lb
Lost so far: 64.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2014:
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1293 kcal
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Fat: 39.88g | Prot: 29.71g | Carb: 203.87g.
Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, McDonald's Fruit & Maple Oatmeal, McDonald's Premium Roast Coffee (Small). Lunch: Kind Fruit & Nuts in Yogurt Bar. Dinner: Sidekicks Chicken, No Name Chicken Strips. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding, Lafleur Original Bacon, Deglet Noor Dates, Bananas. more...
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2298 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleek sculpt express - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 54 minutes. more...
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losing 0.7 lb a week
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