bossmanjosh's Journal, 03 April 2014

331.0 lb Lost so far: 54.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 52.60g | Prot: 25.40g | Carb: 171.00g.   Breakfast: Starbucks Caramel Frappuccino (Tall). Lunch: Wendy's Crispy Chicken Ceasar Wrap, Dickey's Barbecue Caesar Salad with Croutons. Snacks/Other: Cadbury's Crunchie Bar (40g), Minute Maid 100% Apple Juice, Minute Maid 100% Apple Juice. more...

6345 kcal

Activities & Exercise: Football - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...