Weigh In record (no journal entry) for 16 March 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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3224 kcal
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Fat: 158.08g | Prot: 160.18g | Carb: 275.53g.
Breakfast: Wheaties Fuel Cereal, Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Oreo Chocolate Cake, Spicy Cajun Chicken Pasta, Mozzarella Sticks. more...
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losing 3.5 lb a week
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