Weigh In record (no journal entry) for 03 April 2014
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210.8 lb
Lost so far: 16.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1996 kcal
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Fat: 31.68g | Prot: 101.27g | Carb: 368.89g.
Breakfast: Jimmy Dean Premium Pork Sage Sausage, Dole Bananas, Thomas' Light Multi-Grain English Muffin, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Bush's Best Original Baked Beans, Green Giant Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce. Dinner: Heinz Tomato Ketchup, Cobblestone Mill New York Style Jewish Rye Bread, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Mrs. Paul's Fish Sandwich Fillet, Bush Brothers Original Baked Beans. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Carrots, Apples, Jack Link's Teriyaki Beef Jerky. more...
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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