DirtRoadDevil's Journal, 08 October 2021

190.8 lb Lost so far: 39.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 76.94g | Prot: 144.33g | Carb: 295.15g.   Breakfast: Fried Egg , Spinach , Great Value Chicken Breast Tenderloins. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Buffalo Wild Wings Medium Sauce, Spinach, Iceberg Lettuce (Includes Crisphead Types), Great Value Chicken Breast Tenderloins. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Buffalo Wild Wings Medium Sauce, Great Value Chicken Breast Tenderloins, Spinach , Iceberg Lettuce (Includes Crisphead Types) , Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Great Value Whole Milk, Raisin Bran. more...

2702 kcal

Activities & Exercise: Fitbit - 24 hours. more...