ravens1970's Journal, 28 March 2014

211.5 lb Lost so far: 15.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 45.00g | Prot: 80.77g | Carb: 296.83g.   Breakfast: Nature's Own Whole Wheat Bagel, Dole Bananas, 100% Whole Grain Oatmeal. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bush's Best Original Baked Beans, Baked Potato (Peel Eaten). Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat), Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Nabisco Triscuit Crackers Original, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Navels Oranges, Apples, Carrots, Jack Link's Teriyaki Beef Jerky. more...

2515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...