Weigh In record (no journal entry) for 08 October 2021
|
197.2 lb
Lost so far: 51.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
786 kcal
|
Fat: 59.51g | Prot: 42.11g | Carb: 24.89g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Nature's Promise Organic Grape Tomatoes, Trader Joe's Raw Almonds, Boiled Egg, Wish-Bone Italian Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|