Weigh In record (no journal entry) for 08 October 2021
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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924 kcal
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Fat: 46.00g | Prot: 58.00g | Carb: 69.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Brown Cage Free Eggs (Large), V8 Original 100% Vegetable Juice. Lunch: Jif Creamy Peanut Butter, Smoothie King Lean1 Vanilla (32 oz). more...
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losing 6.3 lb a week
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