Weigh In record (no journal entry) for 03 April 2014
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172.8 lb
Lost so far: 56.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1095 kcal
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Fat: 13.97g | Prot: 27.46g | Carb: 223.75g.
Breakfast: Goji Berry, Beterraba (Sólidos Escorridos, Enlatado), Suco de Laranja Natural. Lunch: Banana Prata, Suco de Acerola, Salada Verde Mista. Dinner: Nutry Barra de Cereal Light Aveia, Banana e Mel, Nestlé Neston 3 Cereais, Nestlé Leite Condensado Moça, Bauducco Torrada Multi Grãos. more...
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2870 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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