Weigh In record (no journal entry) for 08 October 2021
|
85.5 lb
Lost so far: 32.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
848 kcal
|
Fat: 32.51g | Prot: 61.72g | Carb: 110.83g.
Breakfast: 1/4Cup Blueberries, Strawberries, Strawberries, 1/4 Medium Apple, Cinnamon , Light+Fit Vanilla Yogurt. Lunch: Spinach , Strawberries, 1/4Cup Chickpeas, Keto Bread (Aldi), Keto Bread (Aldi), Great Value Light Mayonnaise, Great Value Light Mayonnaise, 1/2 Plum Tomato, Strawberries. Dinner: 2Tbsp Mixed Cheddar, Daisy Light Sour Cream, Mushrooms , 1/2 Plum Tomato, Winn-Dixie Zucchini, Butterball 97% Lean Ground Turkey, Paprika , Great Value Garlic Powder. Snacks/Other: Halo Top Creamery Pumpkin Pie Ice Cream, Halo Top Creamery Pumpkin Pie Ice Cream. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rawbirdmeat's weight history
|