Weigh In record (no journal entry) for 08 October 2021
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192.0 lb
Lost so far: 6.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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633 kcal
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Fat: 28.52g | Prot: 38.76g | Carb: 58.38g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Grilled Chicken, Roasted Vegetables. Dinner: Tomatoes, Scrambled Egg . Snacks/Other: Apples . more...
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losing 43.2 lb a week
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