Weigh In record (no journal entry) for 03 April 2014
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171.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1607 kcal
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Fat: 47.69g | Prot: 203.01g | Carb: 87.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Crystal Farms All Whites 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Refried Beans, Lean Ground Beef, Kirkland Signature Boneless Skinless Chicken Breasts, Red Salsa, Ready Pac Shredded Iceberg Lettuce. Dinner: Cantaloupe Melons. Snacks/Other: Caseína Optimum Crematório Vanilla, sams club fish oil 1400mg fish oil pill, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Caseína Optimum Crematório Vanilla, Albertsons Hard Boiled Egg Whites. more...
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2629 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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