Weigh In record (no journal entry) for 08 October 2021
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263.5 lb
Lost so far: 33.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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686 kcal
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Fat: 31.97g | Prot: 22.53g | Carb: 78.45g.
Breakfast: Bautz'ner Senf-Brotaufstrich Gartenkräuter, Petrella Schnittlauch, Gut & Günstig Sesam Knäckebrot. Dinner: McDonald's McRib, Margarine, Frühlingszwiebeln, Kirschtomaten, Chicoree. Snacks/Other: Dickmann's Schokokuss, Dr. Oetker Kuvertüre Zartbitter 59% Kakao, Alnatura Amaranth Gepufft. more...
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losing 0.6 lb a week
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 Comments
Ich hoffe, dass es weiter geht.... 🐋
08 Oct 21 by member: Portal Wal🐳
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08 Oct 21 by member: Ritamine__
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Du schaffst das mein Schatz 👍👄🙋🌹
09 Oct 21 by member: Rosengürtel
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