Weigh In record (no journal entry) for 08 October 2021
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119.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1565 kcal
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Fat: 40.57g | Prot: 82.08g | Carb: 214.99g.
Breakfast: Post Dunkin’ Mocha Latte Cereal, Bananas, Myprotein The Whey. Lunch: CookOut Grilled Chicken Sandwich, CookOut Milkshake. Dinner: Mountain House Freeze Dried Chili Mac with Beef. more...
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losing 5.6 lb a week
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