Johnnymac55's Journal, 03 April 2014

186.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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977 kcal

Fat: 24.73g | Prot: 34.56g | Carb: 187.73g.   Breakfast: Coffee, V8 V-Fusion Light Strawberry Banana, Chiquita Banana. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Kraft Fat Free Zesty Italian Dressing, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Fiber One Honey Whole Wheat Bread (Fiber One), Kraft 2% Milk Singles Sharp Cheddar, Water (Bottled) . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Gala Apples. more...

3724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...