fadelilyas1231's Journal, 08 October 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 65.53g | Prot: 166.43g | Carb: 340.51g.   Lunch: Rumah Makan Sederhana Nasi Padang, Rendang, Pisang, Evolene Crevolene. Dinner: Ketupat, Mentimun (dengan Kulit), Sate Padang. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Qtela Qtela Tempe Rasa Cabai Rawit, V-Soy V-Soy Cocoa, Bacang, Ricola Swiss Herb Candy, Madurasa Madu, MuscleMeds Carnivor. more...

2763 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...