Weigh In record (no journal entry) for 03 April 2014
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251.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2014:
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1870 kcal
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Fat: 85.75g | Prot: 97.84g | Carb: 192.68g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Natural Creamy Peanut Butter. Lunch: American Heritage Cheddar Shredded Cheese, Black Beans (Canned), La Preferida Fat Free Refried Beans, Mission Foods Carb Balance Tortillas, Cooked Egg. Dinner: Marie Callender's Three Meat and Four Cheese Lasagna, Marie Callender's Three Meat and Four Cheese Lasagna. Snacks/Other: Pears. more...
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3886 kcal
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Activities & Exercise:
Shoveling - 26 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 15 hours and 34 minutes, Sleeping - 3 hours. more...
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losing 14.0 lb a week
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david_l8on 's weight history
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