Weigh In record (no journal entry) for 03 April 2014
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269.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1524 kcal
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Fat: 85.47g | Prot: 100.27g | Carb: 96.31g.
Breakfast: 2% Fat Milk, Butterball Everyday Turkey Bacon, Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Swirl Latte, Philadelphia Original Cream Cheese. Lunch: Best Foods Creamy Balsamic Mayonnaise, Udi's Gluten Free White Sandwich Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Swiss Cheese. Dinner: Cooked Garlic, Cooked Asparagus, Cooked Spinach (from Fresh), Giant Food Boneless Skinless Chicken Breasts, Polar Seltzer with Lime. more...
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5086 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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