Weigh In record (no journal entry) for 16 March 2011
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1874 kcal
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Fat: 72.35g | Prot: 52.25g | Carb: 254.79g.
Breakfast: French Vanilla Medium, Everything Bagel. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Orange Juice. Dinner: Cola or Pepper Soda (with Caffeine, with Aspartame), Poutine. Snacks/Other: Cupcake. more...
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1872 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 2 hours, Shopping - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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