Weigh In record (no journal entry) for 03 April 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1237 kcal
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Fat: 42.81g | Prot: 81.52g | Carb: 134.71g.
Breakfast: Ovo Cozido, Polenghi Queijo Frescal Ultrafiltrado Light, Mamão, Tapioca. Lunch: Limonada de Baixas Calorias, Castanhas de Caju Torradas sem Sal, Peixe no Forno ou Grelhado, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Requeijão Light, Bauducco Torrada Light Integral, Parmalat Leite Desnatado, Sopa de Feijão. Snacks/Other: Activia Ameixa Zero. more...
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losing 3.1 lb a week
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