hvo1978's Journal, 03 April 2014

178.0 lb Lost so far: 29.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 45.19g | Prot: 75.66g | Carb: 97.32g.   Breakfast: Hard-Boiled Egg, Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Plum, Calidad Calidad Mexican Restaurant Style Corn Tortilla Chips, Tostitos Medium Salsa, Kroger Chopped Onions, Kidney Beans (Canned), Elk Meat, Green String Beans. Dinner: Don Pancho Corn Tortillas, IHOP Scrambled Egg, Johnsonville Ground Mild Italian Sausage, Salsa, Mission Flour Tortillas (Fajita Size). more...

2497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...