Weigh In record (no journal entry) for 08 October 2021
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192.9 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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444 kcal
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Fat: 4.75g | Prot: 67.57g | Carb: 28.10g.
Breakfast: Jacobs Instant Coffee, First Choice Low Fat Milk. Dinner: Woolworths Skinless Chicken Breast Fillets, Imbo Split Peas. Snacks/Other: PnP Biltong Snapstix. more...
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gaining 0.5 lb a week
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