Weigh In record (no journal entry) for 08 October 2021
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1263 kcal
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Fat: 53.90g | Prot: 43.38g | Carb: 151.35g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Süt, Bal, Muz, Ceviz, Ülker Kakao, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Ülker Dido, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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