Weigh In record (no journal entry) for 03 April 2014
|
156.8 lb
Lost so far: 53.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
1329 kcal
|
Fat: 45.25g | Prot: 85.73g | Carb: 145.30g.
Breakfast: Water, velveeta slices - jalapeno, Nature's Own 100% Whole Wheat Bread Honey, Winn-Dixie Grade A Large Eggs. Lunch: Water, 1% lowfat milk - shelf stable, Great Value Pure Cane Sugar, Post Grape-Nuts Flakes Cereal. Dinner: Chicken Breast, Blue Bonnet Light Margarine Sticks, Happy Harvest Canned Corn, arroz a la mexicana - mexican rice. Snacks/Other: Crunchmaster multi-grain crackers -white cheddar, Hiland Chocolate Chip Ice Cream, Sonic Diet Coke (Large). more...
|
|
2316 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 52 minutes, Housework - 15 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|