Weigh In record (no journal entry) for 03 April 2014
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1678 kcal
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Fat: 103.25g | Prot: 49.17g | Carb: 105.92g.
Breakfast: McDonald's Folded Egg, McDonald's Sausage Patty, McDonald's Biscuit (Regular), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hidden Valley Buttermilk Ranch Dressing, Logan's Roadhouse House Salad (No Dressing), Long Island Iced Tea, Furr's Family Dining Favorite Chopped Steak, Baked Sweetpotato (Peel Not Eaten), Ruby Tuesday Side of Onion Straws. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
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steady weight
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