JerryUPR's Journal, 03 April 2014

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Weigh In record (no journal entry) for 03 April 2014

214.4 lb Lost so far: 9.6 lb. Still to go: 59.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2014:

275 kcal

Fat: 1.14g | Prot: 12.32g | Carb: 52.69g. Breakfast: Au Bon Pain Fresh Pineapple, Standard Process SP Complete Protein Powder, Harris Teeter Blueberries, Strawberries. more...

2655 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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JerryUPR's Journal, 03 April 2014

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