Weigh In record (no journal entry) for 08 October 2021
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193.8 lb
Lost so far: 77.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1078 kcal
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Fat: 61.61g | Prot: 72.04g | Carb: 63.38g.
Breakfast: Carrot Cake with Icing, Woolworths Nutty Almond Snack Bar. Lunch: Woolworths Moist Sliced Biltong, Papaya. Dinner: Greek Salad, Lamb Chop. more...
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losing 2.1 lb a week
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anecoetzee71's weight history
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