Weigh In record (no journal entry) for 08 October 2021
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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717 kcal
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Fat: 33.38g | Prot: 38.95g | Carb: 65.65g.
Breakfast: Sugar in the Raw Brown Sugar, Oats. Lunch: Perdue Chicken Leg Quarter, Greek Salad. more...
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losing 0.3 lb a week
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