Weigh In record (no journal entry) for 08 October 2021
|
189.4 lb
Lost so far: 77.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
653 kcal
|
Fat: 14.88g | Prot: 12.10g | Carb: 113.02g.
Lunch: Alnatura Tikka Masala , Weißer Reis (Langkorn, Gekocht). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|