Weigh In record (no journal entry) for 08 October 2021
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287.3 lb
Lost so far: 42.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2464 kcal
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Fat: 113.50g | Prot: 164.71g | Carb: 174.92g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Nature's Garden Mixed Vegetables, Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef. Dinner: Nando's Medium Peri-Peri Sauce, Woolworths Hot Peri Peri Sauce, Cabbage Salad or Coleslaw with Dressing, Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef. Snacks/Other: NPL Whey Slim. more...
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losing 9.3 lb a week
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