Weigh In record (no journal entry) for 03 April 2014
|
160.5 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
1103 kcal
|
Fat: 19.12g | Prot: 92.05g | Carb: 137.36g.
Breakfast: Apples . Lunch: Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Applegate Farms Natural Roasted Turkey Breast, White Table Wine , Butternut Winter Squash , Baked or Broiled Lobster. Snacks/Other: Goat Cheese, Apples , Apples , Bell Peppers, Oranges . more...
|
|
2328 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|