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Cette
Journal
16 Mar 11
Cette's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
169.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1197 kcal
Fat: 19.21g | Prot: 55.63g | Carb: 199.58g.
Breakfast:
Bananas (Large), Total Lean Shake 25 - French Vanilla.
Lunch:
Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mixed Vegetables (Frozen).
Dinner:
Mixed Vegetables (Frozen).
Snacks/Other:
Total Lean Pre-Diet Cleanse, Vodka, 100% White Corn Restaurant Style Tortilla Chips, Organic Chipotle Salsa, Red Delicious Apples, Red Delicious Apples.
more...
2052 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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